30 Days of IRIS #11 - The Power of Breathing
January 25th 2018
Want to win a set of Lemon & Ginger Handcream sponsored by our partner John Masters Organics? Be one of the first 10 people to tell us how you feel after trying this powerful breathing exercise!
Step 1: Place a blob of John Masters Organics Lemon & Ginger Hand Cream to the middle of your palm. Untouched.
Step 2: Sit comfortably with neck and shoulder relaxed.
Step 3: Close your eyes and calm your mind.
Step 4: Inhale deeply through the nose to the belly. For 3 seconds.
Step 5: Slowly exhale through your mouth. For 7 seconds.
Step 6: Repeat Step 4 but this time, put your palm near to your nose. Enjoy the powerful scent of lemon & ginger.
Step 7: Exhale slowly and repeat Step 6 and 7 as many times as you need.
Last Step: Rub your hand with the hand cream which keep your hands refreshed and revived.