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30 Days of IRIS #11 -  The Power of Breathing

January 25th 2018

Want to win a set of Lemon & Ginger Handcream sponsored by our partner John Masters Organics? Be one of the first 10 people to tell us how you feel after trying this powerful breathing exercise!

 

Step 1: Place a blob of John Masters Organics Lemon & Ginger Hand Cream to the middle of your palm. Untouched.

Step 2: Sit comfortably with neck and shoulder relaxed.

Step 3: Close your eyes and calm your mind.

Step 4: Inhale deeply through the nose to the belly. For 3 seconds.

Step 5: Slowly exhale through your mouth. For 7 seconds.

Step 6: Repeat Step 4 but this time, put your palm near to your nose. Enjoy the powerful scent of lemon & ginger.

Step 7: Exhale slowly and repeat Step 6 and 7 as many times as you need.

Last Step: Rub your hand with the hand cream which keep your hands refreshed and revived.