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30 Days of IRIS #12 -  Healing From the Inside Out

January 26th 2018

This candle is expertly blended with Lavender, jasmine & Brazilian rosewood plus 21 other essential oils to help you feel calm and banish stress in just 20 minutes! 

The way your brain thinks affects how your body feels. Therefore, it’s crucial to change how you think in order to better your physical health and well-being. While positive thinking is important, a healthy mindset is also key to nourish a healthy body.

Here are 3 ways you can use your mind to maintain physical health:

1. Sleep Better By Writing in a Gratitude Journal - Write down 3 things you’re thankful for and write them in a journal, feelings of thankfulness will ensure you a goodnight’s sleep!

2. Be Optimistic and Boost Your Immunity - Studies have shown that optimism can boost immunity, which means optimistic people are less likely to get sick!

3. Laugh More to Reduce Risk of Heart Disease - research shows that laughter decreases stress hormones and reduces artery inflammation, so think about something funny to build a healthier heart!