30 Days of IRIS #12 -  Healing From the Inside Out

January 26th 2018

​

This candle is expertly blended with Lavender, jasmine & Brazilian rosewood plus 21 other essential oils to help you feel calm and banish stress in just 20 minutes! 

​

The way your brain thinks affects how your body feels. Therefore, it’s crucial to change how you think in order to better your physical health and well-being. While positive thinking is important, a healthy mindset is also key to nourish a healthy body.

​

Here are 3 ways you can use your mind to maintain physical health:

​

1. Sleep Better By Writing in a Gratitude Journal - Write down 3 things you’re thankful for and write them in a journal, feelings of thankfulness will ensure you a goodnight’s sleep!

​

2. Be Optimistic and Boost Your Immunity - Studies have shown that optimism can boost immunity, which means optimistic people are less likely to get sick!

​

3. Laugh More to Reduce Risk of Heart Disease - research shows that laughter decreases stress hormones and reduces artery inflammation, so think about something funny to build a healthier heart!

​

​