30 Days of IRIS #19 - SAVERS - Your Morning Routines to Get Through the Week
February 2nd 2018
Don’t leave your morning routines to chance! Set aside 5 minutes on a Sunday to plan your week and prioritise your health and wellness. Our partner Pinnacle Performance is here to share with you a good routine to follow - “SAVERS”, originated from Hal Elrod (Author of “The Miracle Morning”):
S - Silence
Through meditation, prayers and breathing, you can quiet your mind and block out the noise to start the day off with calm thoughts.
A - Affirmations
Encouraging words for yourself to achieve your goals, overcome fears, be healthy and happy.
V - Visualisations
Imagine yourself working towards your goals step-by-step and the feeling of accomplishing your goals.
E - Exercise
5 minutes of bodyweight exercises such as squats, planks, pushups, and lunges (rotating between the exercises for 5 straight minutes).
R - Read
Fill your mind with positive thoughts and ideas to improve yourself, learn from people who have accomplished what you want to achieve.
S - Scribe
Reflect on your thoughts and processes to help you become more self-aware and articulate.