30 Days of IRIS #28 -  Snack Your Way to Great Health

February 11th 2018

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We know how hard it is to fight off that mid-morning hunger or that mid-day urge to snack on something. That’s why having a snack is good to help keeping your hunger at bay and making sure you don't overeat in the next meal!

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Not sure where to start? To give you a helping hand, our partner Coco Paradise is giving away 2 large packs of coco-cashew bites, 6 coconut bars, along with a discount code for your online purchase! 2 winners will be selected!

 

Simple tips to eat and snack your way to great health:
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• Swap chips, cookies or candy with wholesome ingredients.
   

• Limit your intake of refined sugars and dairy
   

• Take in foods that contain fresh fruits and vegetables, nuts, whole grains, avocado, etc.